If you feel “off,” tired, or disconnected from your body—even years after giving birth—this is for you. Most C-section mums never got the recovery plan they needed. This guide is your calm, confident restart.
Based on the methods I used to heal after my own C-section, and now teach to mums like you.
What You’ll Get :
- 2 gentle exercises to reawaken your deep core
- How to know when you're ready to progress
- Tips to reduce “mum pouch” and stabilise your posture
- Guidance for tired, time-poor mums who’ve tried everything
- A calm approach to lasting strength—no crunches or crazy workouts
Who is it for:
- Mums who had a C-section over a year ago (even 5–10+)
- You feel floppy, wobbly, or like your core never came back
- You’ve tried workouts or apps that just left you more drained
- You’re tired of “bounce back” advice—you want real healing
You don’t need more hustle—you need a new map, rooted in calm strength.