If your body feels unstable, tired, or like it just isn’t “bouncing back” after birth, you are not alone.
Most fitness advice ignores what C-section mums truly need for real healing —
a calm, connected restart.
This gentle guide gives you the first steps to rebuild your strength naturally, with exercises designed for real recovery, not performance.
Who is it for:
- Mums who experience leaking (urine leakage), core weakness, or pelvic floor issues after C-section
- Mums who feel unstable, disconnected from their core, or notice belly bulging or coning
- Mums who still struggle with low back pain, hip pain, or poor posture months or even years postpartum
- Mums who feel frustrated by traditional workouts like bootcamps, spinning, running, or CrossFit
- Mums over 35 who want a safer, smarter way to heal — not just "bounce back" fitness advice
- Mums who are tired of being told to "just do Pilates" or "be patient" — and are ready for real, lasting recovery at their own pace
What You’ll Get :
- Two simple, science-backed exercises to rebuild deep core function
- How to use a pressure cuff for safe, confident activation
- Gentle, cycle-aware healing perfect for tired, busy mums
- Supportive guidance for mums over 35 and beyond
- No crazy workouts — just real, powerful healing at your own pace